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Schedule a Consultation Healing. Strength. Recovery Welcome to Mind and Wellness Therapy This is an online space created to connect with BIPOC (Black Indigenous People of Color)
looking for a safe space to cultivate healing, find strength and recover.

About Mind and Wellness Therapy

Mind and Wellness therapy was birthed through seeing a lack of black clinicians in the modern therapy space. Mind and Wellness Therapy’s main focus is to provide culturally competent mental health care that meets people of color where they are. My name is Giitou Neor and I am a licensed clinician in New York.


About Me

I have experience in working with Couples, children, families and individuals. I also have experience in holding group therapy sessions to assist those process emotions and life events in the group space. I have therapeutic focus in utilizing the TFCBT, Seeking Safety, CBT and DBT modalities to assist one in managing symptoms related to anxiety, depression, PTSD, addiction and trauma. I work to assist clients in learning skills that may be applicable to times of intense stress or high emotion where they can feel more equipped in their daily life. My main goal is to ensure that you are able to work through the many life stressors that can create distress and assist you to moving towards a life worth living. MSW- Columbia University School of Social Work

Treatment Focus

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  • Depression
  • Anxiety
  • Anger Management
  • Conflict Resolution
  • Skills Development
  • CBT
  • DBT Informed Therapy

Serving Clients in New York

Fees & Insurance
45-60 Minute  Sessions: $200 (individual) $150 (Couples) $200 (Famalies)
Payment: Visa/ Mastercard accepted
Cancellation: Clients must notify the clinician 24 hours in advance of session cancellation to avoid being charged the full session cost.
Insurance: Giitou Neor is an in-network provider for Aetna, Anthem BCBS, United Health Care Oxford, and Oscar.  Giitou Neor, LCSW does not accept Medicaid/Medicare.  If your insurance plan reimburses for out-of-network behavioral health or mental health services your sessions may be partially covered.
For out-of-network clients, you must pay in full for your session, and a superbill can be provided to assist you with filing your reimbursement claim with your insurance provider.

Our Blog

Featured

Lets Talk Trauma

By Giitou Neor
/ April 9, 2024
/ 0

Post-traumatic stress disorder (PTSD) occurs when trauma responses persist long after a frightening or dangerous event. Our bodies naturally engage in fight-flight-freeze responses when faced with shocking or dangerous...

black clinician, black mental health, black therapist, trauma

mental health

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Featured

Is Mindfulness Practice for you

By Giitou Neor
/ January 29, 2024
/ 0

Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment. Mindfulness can assist in creating calm within us. Mindfulness is somewhat new...

black clinician, black mental health, black mental health care, black therapist, mental health; black mental health care, psychotherapy, trauma, trauma therapy

mental health

Read More

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    Mind and Wellness Therapy